50% of men experience premature ejaculation
Premature ejaculation is an early, rapid uncontrolled orgasm and ejaculation during intercourse. This can be a problem that many men face and in many cases reaching orgasm is unexpected and ejaculation is uncontrolled minus the possibility of delay.
Premature ejaculation is associated with reduced or absent sexual satisfaction in partners. Some changes in lifestyle and physical activity might help solve this issue and gain control over orgasm and ejaculation in men. In accordance with some statistical studies, around 40% of men experience premature ejaculation at some time in their lives. Among the possible reasons for so a lot of men to face this problem is that it has both a physical and a mental aspect. There is absolutely no permanent treatment for premature ejaculation right now and it is not just a real medical problem, nonetheless it creates discomfort for many men.
Supplementation with certain minerals and vitamins is associated with improvement in premature ejaculation. One particular suspected trace element is zinc , which is associated with sexual dysfunction and also plays a role in male potency. A report published in the International Journal of Molecular Sciences discovered that zinc levels in the seeds of men with infertility were reduced. Exogenous zinc supplementation is considered to increase serum testosterone levels and improve erection dysfunction. There is no direct study linking zinc to improving premature ejaculation, but it is considered to improve it.
Magnesium is another mineral that's connected with normal sperm production and reproductive health. A study in the Asian Journal of Andrology implies that low plasma magnesium levels are a contributing factor to premature ejaculation, suggesting that the mechanism is associated with increased muscle tone in areas connected with ejaculation. Getting 비아그라 구입 with food or through supplementation improves premature ejaculation. Calcium, copper, manganese and selenium are other trace elements that, according to a report in Environmental Health Reviews, are associated with overall male sexual health insurance and fertility.
Another method of coping with premature ejaculation may be the topical use of creams and ointments containing local anesthetics from the band of lidocaine, which reduce the local sensitivity of the penis and prolong sexual intercourse. They're traditionally applied about 30 mins before sexual intercourse and washed well with water 5 minutes before. However, decreased local sensitivity may make it difficult to get an erection.
According to some studies, various kinds of pelvic exercises improve muscle tone linked to the mechanism of ejaculation and improve premature uncontrolled ejaculation. One such exercise is sitting or lying down without putting pressure on the perineum, which voluntarily contracts the muscles involved with controlling the flow of urine and holds for five seconds, and pauses again for five seconds, as the exercise is repeated twelve times in one session. There are two to three sessions a day.
The use of condoms , especially thicker ones, together with those with a topical anesthetic inside, also improves premature ejaculation, on a single principle as topical creams.
Premature ejaculation is normally more common in adolescence , as well as in the lack of sexual experience, usually because of cultural or religious beliefs. Practicing masturbation really helps to establish control over ejaculation. Some even believe that to avoid premature ejaculation is optimal to practice masturbation in advance, which is associated with the use of the so-called. refractory period - the time in which it is impossible for a man to attain orgasm. However, there is absolutely no scientific data on these practices and they are based entirely on life experience.
In conclusion, premature ejaculation is not a phenomenon that requires medical attention , but occurs in almost 1 / 2 of men at some stage in life. It is more characteristic of adolescence in studying one's own sexuality and the initial sexual acts. At a far more advanced stage, it is associated with neurogenic stress and excitement and is a temporary phenomenon.